8 Ways Regret Can Lead to Your Personal Growth:

8 Ways Regret Can Lead to Your Personal Growth:

Make meaning, fortify gratitude, and live in the present moment.  I work with an array of patients who very often express regrets. I hear, “I wish I didn’t say what I did, I just inadvertently and impulsively blurted it out”, “If only I chose another college, then I...
The Ultimate Growth Mindset Exercise

The Ultimate Growth Mindset Exercise

Relate to your mind like a tantruming child.   A growth mindset, was coined by Stanford psychologist Carol Dweck and colleagues, which stipulates the belief that a person’s talents, intelligence, and abilities can be developed and improved over time through...
15 Ways We Beat Ourselves Up

15 Ways We Beat Ourselves Up

The solutions we need for building a growth mindset  We all fall victim to beating ourselves up. For some of us it is merciless and for others it may just be our initial thoughts and we are easily able to brush it off and merely take notice of it, rather than buy into...
Why Do You Overeat?

Why Do You Overeat?

Knowing Why Is the Start to Making the Lifelong Changes You Truly Want. Knowing why we overeat can direct us to ultimately change our overeating behavior. Overeating is habitual and behavioral which is known to be directly impacted by our thoughts and feelings....
The #1 Thing to Do to Set Yourself up for a Better Year

The #1 Thing to Do to Set Yourself up for a Better Year

Move in this direction for self-growth. Most of us learn to avoid discomfort of all kinds from a very young age and the evading gets perpetuated as we grow into adulthood. As far back as many of us can remember, when we got hurt, our parents would just kiss our...