Mindful Mediations

Mindful Mediations

by | Mar 19, 2020

For the next 14 days, I’ll be live on Facebook at 8pm EST spreading mindful thoughts and meditations to everyone around the world.
8 Things You Can Do to Improve Your Relationships

8 Things You Can Do to Improve Your Relationships

by | Nov 11, 2019

Are you approaching your relationships with openness and enthusiasm, with reluctance and anxiety, or in some other way? The way in which you approach your relationships impacts on the behavior you exhibit while attending to the relationships and the perceptions you...