We Don’t Get to Choose Our Children

We Don’t Get to Choose Our Children

We don’t get to select our children, although, sometimes we wish we could. The goodness of fit impacts our ability to feel connected, generous, and present with our children. You may be a parent who is affectionate and nurturing, while your child is reserved and wards...
The Valuable Life Lessons 28 Years of Exercising Taught Me

The Valuable Life Lessons 28 Years of Exercising Taught Me

Throughout the years, I minored in nutrition and became a group fitness instructor that helped to financially support me through college and graduate school. My health value was certainly tested with my four pregnancies, where I gained 75 pounds with each, and within...
6 Tips for Making BEST Decisions

6 Tips for Making BEST Decisions

Important life lessons we can utilize each and every day. Wouldn’t it be nice if making decisions were as easy as deciding what flavor of ice cream we wanted to eat? Most decisions that we make are not black and white and leave us with strong, powerful, and at times...