by Laurence | Mar 28, 2018
It is our sabotaging thoughts that get us stuck and block our willingness to engage in a lifelong process of healthy eating and ongoing physical fitness. Thoughts such as, “I will not be successful at it,” “It’s too hard,” “I don’t have the time,” etc. keeps us...
by Dr. Maidenberg | Jul 21, 2015
Spot It and Stop It In Your Children. Why is it that we all know what it takes to maintain a healthy diet, yet many are on a roller coaster of losing weight and gaining weight with no reprieve? Our children are no better off. Especially those that have weight...