The Valuable Life Lessons 28 Years of Exercising Taught Me

The Valuable Life Lessons 28 Years of Exercising Taught Me

Throughout the years, I minored in nutrition and became a group fitness instructor that helped to financially support me through college and graduate school. My health value was certainly tested with my four pregnancies, where I gained 75 pounds with each, and within...
Going From Autopilot to Mindfulness

Going From Autopilot to Mindfulness

The mind has “a mind of its own” and we can’t control incoming thoughts as hard as we may try. Learning to be present through mindfulness activities helps to tame the mind so there’s space between the thinking and doing. It alters our habitual responses by having us...
How to Get Teens Exercising

How to Get Teens Exercising

With their rigorous schedules, teens experience sleep deprivation and rarely if ever get the eight to ten hours recommended by the National Sleep Foundation. They are also prone to gain weight due to the sleep deprivation, a surge in hormones and an increase in...