by Kat Zommers | Jul 12, 2022
This is Part 2 of a series. Read Part 1 here. The abundance of reads on my most recent Psychology Today article (Part 1, above) was to me a real indication of a growing issue that has become pervasive across the country. My colleagues and I are collectively seeing a...
by Kat Zommers | Jun 14, 2022
The question I’m asked most often is, “How can I stop my mind when it’s spinning out of control?” Our mind draws us in, often in an automatic, intense, steadfast way. Before we know it, we’re ruminating, and we spiral into a plethora of unwieldy thoughts and feelings....
by Jack Richards | Mar 3, 2022
The idea of accepting what is becomes so disconcerting, especially when there’s deep pain attached to an event or circumstance. Acceptance doesn’t mean resignation, that the circumstance goes away, or we necessarily feel better about it. The impact and...
by Jack Richards | Jan 26, 2022
6 tips for accepting tradeoffs and achieving your goals. We have critical decisions we must make daily. We explore whether we want to leave or renegotiate a relationship, explore new career opportunities, assess options for our health, among many other things. Our...
by Jack Richards | Dec 16, 2021
Check out my TED talk! Avoiding uncomfortable emotions is a human phenomenon—it prevents us from acting from our values, reaching our goals, and living the life we want. In this insightful talk, anxiety expert Michelle Maidenberg unpacks what causes emotional...
