Why Do You Overeat?

Why Do You Overeat?

Knowing Why Is the Start to Making the Lifelong Changes You Truly Want. Knowing why we overeat can direct us to ultimately change our overeating behavior. Overeating is habitual and behavioral which is known to be directly impacted by our thoughts and feelings....
Need Advice Talking To Your Child About Overeating?

Need Advice Talking To Your Child About Overeating?

Listen to Dr. Maidenberg’s interview with Mr. Dad.  Topic: Mind-body strategies for lifelong health. Issues: Identify triggers, cravings, and self-sabotaging patterns; defining your child’s values and using them to find the motivation to change; setting...