10 Mindful Lessons to Transform Relationships

10 Mindful Lessons to Transform Relationships

There is certainly no instruction booklet on how to foster meaningful relationships. The way we first learn is through modeling our parent’s behavior, by process of elimination, and through on the job training when we’re thrust into our social worlds in school and...
Growing Through the Process of Regret

Growing Through the Process of Regret

I work with an array of patients who very often express regrets; some being more serious than others. I hear, “I wish I didn’t say what I did, I just inadvertently and impulsively blurted it out”, “If only I chose another college, then I wouldn’t have ended up back...