15 Ways To Take Effective Action Toward Your Weight Loss And Health
It is our sabotaging thoughts that get us stuck and block our willingness to engage in a lifelong process of…
10 Confidence Boosting Strategies For Parents & Their Kids
I am faced with patients who are thoughtful, caring, intelligent, attractive, and with many other positive characteristics. The challenge is…
Parents, Cyber-Sex, and Children
The shocking things kids discover about their parent’s social media. A father forgot to log out of the family PC…
Mastering Relationships: Teach People How To Treat You
In my personal life and in my practice, I run up against relationships that are thwarted because of a negative…
A Letter To The Survivors, Bystanders, and Families of Parkland From A Trauma Therapist
I write this because I wholeheartedly care. I want to inform and prepare you so that besides honoring your loved…
Enough Debating: Let’s End This Mass School Shooting Epidemic
This shooting hit too close for home for me. My son’s friend was in the classroom next door. Just the…
Why I’m Unfortunately Not Surprised By More Incidences Of School Violence
Yet another incident of violence in a school. Over the last few weeks, there were shootings and stabbings in Kentucky,…
The Most Important Parenting Skill To Take Into The New Year and Beyond
As the New Year is approaching it may be a good time to reflect on, evaluate, and re-calibrate the way…
How to Negotiate With Family Members During The Holidays
Negotiation tips with family members come in handy during the holiday season, especially when a vast amount of decisions need…
