8 Ways to Manage Rejection: Rejection is Inevitable.

8 Ways to Manage Rejection: Rejection is Inevitable.

Rejection is a fact of life. I often share with my patients that if they want to avoid rejection then they must avoid relationships altogether as it’s inevitable. Our reaction to rejection will vary based on our attachment style, the type of rejection (resulting from...
Resources for Mindfulness and Anxiety

Resources for Mindfulness and Anxiety

Mindfulness Resources Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach  Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach  How to Meditate: A Practical Guide to Making Friends with Your...