Blue Lagoon
Photo credit: Blue Lagoon

8 Things Research Revealed About Weight Loss & Lifelong Health

I recently ran an eight-week group for five families. The children ranged from 10 to 21 years of age. Parents and their children met in two separate groups where they had the opportunity to explore a variety of challenges around healthful eating and lifelong health. Some topics we explored were: our values around health, how to conduct a personal self-assessment, what triggers us, the power of what I call the 4P’s (Predict, Plan, Put Into Action and Practice), communication, physical fitness, etc. At the end of each session I did a guided meditation to help integrate and reinforce the knowledge and skills that were conveyed. Read more on Huffington Post.

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