Feeling Stuck?

You Deserve to Unleash Your Strength, Fortitude, and the Life You are Meant to be Living.

Feeling Stuck?

Learn to Break Free of Moments of Reactivity, Complacency, and Feeling Bogged Down.

ACE Your Life

My latest book, launching this fall helps anyone to unleash their best self and live the life they want!

Circumventing Emotional Avoidance

Avoiding uncomfortable emotions is a human phenomenon—it prevents us from acting from our values, reaching our goals, and living the life we want. In this insightful talk, anxiety expert Michelle Maidenberg unpacks what causes emotional avoidance and shows us what we need to do in order to effectively overcome it to facilitate conscious awareness for overall well-being.

Free Your Child From Overeating

Overeating is an overwhelming issue for many kids and teens today. As a therapist and health advocate, Dr. Michelle P. Maidenberg knows that it is a complex issue that requires both the consideration of “mind” and “body.” The key and missing link which isn’t adequately considered and addressed is the psychological and emotional hurdles that get in the way of facilitating effective lifelong change.

Michelle P. Maidenberg, Ph.D., MPH, LCSW-R

Dr Maidenberg maintains a private practice in Harrison, NY where she specializes in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization Reprocessing (EMDR), Structural Family Therapy, Mindfulness, and Polyvagal Theory.

Individual Therapy

Through evidence-based practices, I empower individuals (children, adolescents, teens, and adults), couples and families to gain self-awareness, identify personal values, cultivate self-acceptance, and take effective action to build self-belief, self-compassion, and lifelong healthful behavior change.
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Eye Movement Desensitization and Reprocessing (EMDR)

I use a set of standardized protocols using bilateral stimulation (i.e., eye movements, audio, buzzers, etc.) to help relieve many types of psychological stress and/or trauma.
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Mindfulness

Utilizing varied mindfulness practices, I assist in facilitating greater self and present moment awareness, equanimity, and improved attention, concentration and mental clarity for improved health and well-being.
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Polyvagal Theory

I provide guidance for working directly on the autonomic activation of the nervous system to help build safety, connection, and resilience to enhance personal growth and improve interpersonal relationships.
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Thoughts of a Therapist

Assumptions That Inhibit Your Confidence and Self-Growth: Awareness Can Help Us Live a Thriving and Meaningful Life.

In general, self-confidence is related to how much value a person places on themselves and their ability to hold that favorable attitude. Additionally, it includes the capacity to retain such positive beliefs in situations that are challenging, especially situations...

8 Ways to Manage Rejection: Rejection is Inevitable.

Rejection is a fact of life. I often share with my patients that if they want to avoid rejection then they must avoid relationships altogether as it’s inevitable. Our reaction to rejection will vary based on our attachment style, the type of rejection (resulting from...

The 10 Best Personal Growth Questions to Ask Yourself: Going into the New Year and Beyond

As we blatantly see on a daily basis, life is short, fragile, and uncertain. Moving into the new year is a prime opportunity to re-evaluate and assess what we left behind and what we have to look forward to.  Positive change and growth, as we all know it, doesn’t come...

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Get In Touch

Call

914.301.9474

Address

600 Mamaroneck Avenue
Suite 400
Harrison, NY 10528